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Sitting Down Could be Killing You

Thursday, September 3rd, 2015

Sitting Disease - heard of it? Are you sitting down right now? Being on your backside for hours each day is a major threat to your health. Research suggests it could be shortening your life by up to six years. We sit on average for 8 hours a day and some people sit for up to 15. If you [...]

Top Tips for Active Listening

Friday, August 21st, 2015

There are mutual benefits to listening - fully "Thank you for listening" is one of the sweetest compliments you can hear. "I just need someone to listen" is one of the deepest expressions of humanity. When were you last fully listened to? Remember how good it felt? Did that person try to fix [...]

Inbox Insanity

Friday, August 7th, 2015

Are emails a major cause of stress in your working life? Are you suffering Inbox Insanity? According to people in our Email Writing workshops, the answer is "Yes!". Digital communications researcher, Gloria Mark, agrees. She says a key reason email causes so much stress is “there isn’t [...]